The challenge is to stick with the new habit, which is not so easy. Anyone can say they're going to quit smoking and then ignore one or two cravings, or commit to an exercise regimen and then hit the gym twice in a week. The hard part comes in making the change stick. Behavior modification works with just about everyone and has many potential applications, from improving a child's behavior to motivating employees to work more efficiently.īehavior modification is also used often to treat obsessive-compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), irrational fears, drug and alcohol addiction issues, generalized anxiety disorder, and separation anxiety disorder. The ultimate goal is to swap objectionable, problematic, or disagreeable behaviors with more positive, desirable behaviors. This website is owned and operated by BetterHelp, who receives all fees associated with the platform.īehavior modification is the process of changing patterns of human behavior over the long term using various motivational techniques, mainly consequences (negative reinforcement) and rewards (positive reinforcement). What Is Behavior Modification Used For? Ask A Licensed Mental Health Professional Online Today.
